Sunday, June 7th • 2:00pm (75 min)

Iyengar Yoga Source
11526 SORRENTO VALLEY RD SUITE E
San Diego, CA 92121

Life is a series of transitions—from the milestones we celebrate, like graduation or retirement, to the quiet shifts of letting go, navigating grief, beginning new routines, or simply moving with the changing seasons.

In this sound bath, you are invited to pause, breathe, and release. Through breath, imagery, and sound, you’ll find clarity, cultivate inner alignment, and open space for growth and renewal. Step into the pause. Embrace the journey between what was and what’s next.

POTENTIAL BENEFITS:

• Regulate Nervous System
  Essential for relaxation and deep rest
  
• Balance energy centers
  Inspires gratitude and acceptance
  
• Reduce stress
  Lowers cortisol, heart rate, and blood pressure
  
• Balance emotions
  Stabilizes mood swings and eases mental stress
  

Enjoy a peaceful 75 minutes of guided relaxation with gentle live sounds designed to support your relaxation.