Sonic Serenity Workshop

Explore holistic mental health management through a blend of mindful yoga, breath work and therapeutic sound healing.

This workshop is designed to reset the nervous system, ease anxiety, and support emotional resilience. Sound bowls, chimes, and harmonic frequencies enhance relaxation while yoga postures and breath practices cultivate presence and stability.

It is an honor and privilege to offer significantly reduced fees to groups at greatest risk for mental health challenges; Neurodiverse, LGBTQ+, first responders, under-resourced, youth and adults experiencing homelessness, and all marginalized groups. This workshop is also offered as a private event tailored to meet your needs and the intentions you would like to cultivate.

Contact to discuss event and budget.