Anxiety Relief Series

Introduction to the healing power of meditation using simple breath work, basic poses, guided relaxation with sound healing.

Receive practical tools to manage stress, regulate emotions and worry less. Highly effective tools can be practiced in under 5 minutes a day and profoundly impact the other 525595. Seems like a worthy investment of five minutes!

Investment: $90 for four weekly group sessions

For private sessions please contact to discuss your unique needs.