Smooth Your Transition
To Daylight Savings Time

Sunday, March 8th • 2:00pm (75 min)

Hardcore Fitness Miramar
8990 Miramar Road
San Diego, CA 92126

Excited for Longer Days Ahead?

The arrival of daylight savings means more sunlight, but it can also bring disruption to your sleep and nervous system, increasing stress, fatigue, and even the risk of heart issues.

Join us to protect your well-being and move into the brighter days ahead with balance and clarity!

POTENTIAL BENEFITS:

• REGULATE NERVOUS SYSTEM
  ESSENTIAL FOR ADJUSTING TO NEW SLEEP TIMES
  
• IMPROVE SLEEP QUALITY
  RESET INTERNAL RHYTHMS, COMBAT INSOMNIA
  
• REDUCE STRESS
  LOWER CORTISOL, HEART RATE, AND BLOOD PRESSURE
  
• BALANCE EMOTIONS
  STABILIZE MOOD SWINGS AND MENTAL STRESS
  

Enjoy a peaceful 75 minutes of guided relaxation with gentle live sounds designed to support your transition.